Onion is a common vegetable used in virtually every type of cuisine and cooking in the world. Onions can fill your kitchen with a thick spicy aroma. They are very...

A staple food in numerous countries, white potatoes come with a thin golden coloured or white coloured skin. This type of potato is also known as 'All-Purpose Potato' by many...

A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein (table). In a 100 gram amount, raw tomatoes supply 18 calories and are...

A favourite vegetable in many countries, Red Potatoes make it for delicious recipes all across the world. Organically grown, this type of potato is a good source of carbohydrate, fiber,...

A key ingredient for all Indian curries, chillies are more than just a spice. With a wide range of varieties available in the world, they add a whole new flavour...

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and...

Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency. Ground coriander...

Ginger is among the most commonly used roots in Indian kitchens. Used as a spice as well as medicative agent, it has numerous health benefits and can also be used...

In a 100-gram (3+1⁄2-ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is...

Get the best quality garlic (roshun) from our store. Organically grown without the usage of any harmful chemicals and fertilisers, these garlics guarantee the best taste, freshest aroma, and numerous...

The fruit does not need to be peeled to be cooked or fried in slices. It has a very mild flavor. It is commonly served with seasonings (e.g., salt, butter...

Raw bhindi is 90% water, 2% protein, 7% carbohydrates and negligible in fat. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV)...

Bitter gourd is commonly eaten throughout India. In North Indian cuisine, it is often served with yogurt on the side to offset the bitterness, used in curry such as sabzi...

Raw eggplant is 92% water, 6% carbohydrates, 1% protein, and has negligible fat (table). It provides low amounts of essential nutrients, with only manganese having a moderate percentage (11%) of...