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Dabur Chyawanprash has a tangy sweet-sour taste and the consistency of jam. It can be taken directly or with milk and as bread spread. In winters, have a glass of warm milk after having Chyawanprash. In summers, have a glass of cold milk after having Chyawanprash. Disclaimer: Ayurvedic Medicine, basis clinical & preclinical studies with Dabur Chyawanprakash Illness refers to common day to day ailments like cough & cold Dosage & directions as per label 1 teaspoonful is approximately equivalent to 12g.