Jeera has a powerful spicy-sweet aroma that certainly adds taste to your food and provides culinary bliss. Its preparation in candies, beverages, appetizers, and bakery is delightfully irresistible.
Cumin is a rich source of iron which helps in increasing hemoglobin levels. In medicine, it is used as a stimulant, carminative, stomachic, and astringent. Cumin seed oil is used in perfumery and for flavoring liqueurs and cordials.
Cumin seeds improve digestion and promote lactation during pregnancy.
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Cumin or jeera is an integral part of our curries and stews. It is rich in anti-inflammatory antioxidants and is also known to be antibacterial and antiseptic. It can solve a host of your tummy woes, fortify the digestive tract, relieve nausea, bloating, and constipation. Starting your day with a glass full of “jeera-water” could prove to be a game-changer for you in terms of health and weight management.
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